CERTIFIED PERSONAL TRAINER
I am a previous Division 1 athlete, with a Master’s of Science in Clinical Psychology. I am one of the most sought after personal trainers in Starkville because I’m known for delivering solutions & results. My clients who have just begun exercising for the first time in their lives love how dramatically their energy levels, physiques, & athletic performance have remarkably improved. Check out my testimonials!
I am certified through the National Academy of Sports Medicine (NASM) and American Fitness Professionals & Associates (AFPA). I believe exercise and nutrition are fundamental to living a well-balanced life, so my mission is to empower clients to adopt healthy habits, educate clients on optimal nutrition, & unlock their physical potential.
I incorporate functional training in all of my workouts, making sure that each workout helps clients improve physical performance and posture outside the gym. When clients complete a training program with me, they will know how to properly perform exercises along with the ensuing benefits. I offer personal training, online training, online transformation challenges, workout programs, nutrition plans & counseling, & group training. I work with people at beginner, intermediate, & advanced fitness levels.
Strength, Conditioning, & Fat LossFunctional TrainingResistance TrainingRestorative Training & MobilityProprioception/Balance Training
Workout programs emphasize a variety of approaches such as:
Athletic Performance & Conditioning EnhancementEvent Preparation & Sport-Specific TrainingSpeed & Agility EnhancementWeight Management & Fat LossLean Muscle Mass & Strength Development
Monday - Friday
5 AM to 7:30 PM
Times before 7 AM & after 6 PM require an additional fee per month equal to one session’s cost.
Note: Consultations are a non-refundable $50 fee
Please fill out the form below to get started or to learn more about my training & programs: